Compared to other sports, costs for dragon boating are minimal to get started. Your equipment needs such as lifejackets and paddles are usually supplied by the facility where you practice.

You do not need to worry about being fit or an elite athlete to join. All your body parts get a good workout including back, shoulders, lats, legs and core. It is a great cross fit training sport or alternative to spending hours running on a treadmill. You will get fitter, burn fat without really noticing, and best of all you will have fun while doing it.

You will not only have an opportunity to paddle with family and friends, but you will also meet new people of different nationalities and professions. It’s a great way to socialize and network with others. Many friendships are made in this sport and some that last a lifetime.

Research studies show that regularly participating in a team sport lowers levels of stress and reduces symptoms of depression and anxiety. Exercise such as paddling stimulates chemicals in your brain which helps to improve your overall mood, learning, and memory. It also helps you sleep better and boosts your self-confidence.

Dragon Boating is the ultimate team sport, consisting of a drummer, steersperson, and 20 paddlers who work together in unison to move the boat forward quickly and smoothly. Being part of a team is so much more than just training and competing together. It is about building harmony, sportsmanship, and a feeling of camaraderie. You will be able to train with people who share common interests and have opportunities to grow your skill level at your own pace.